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Maintaining a healthy gut is essential for Microbiome (https://www.globenewswire.com/news-release/2025/03/12/3041107/0/en/Prime-Biome-Redefines-Beauty-Health-The-Gut-Skin-Solution-Backed-by-Science.html) overall well-being.

Probiotic-rich meals like kimchi boost gut flora.

Meditation may also improve digestive health by reducing stress.

Small changes in lifestyle can lead to lasting benefits.