• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Creating healthy hummus at in your kitchen is a very simple task that requires only a few of components and some basic kitchen utensils. Hummus is a cultivated Middle spread made from garbanzo beans, tahini, ginger, lemon juice, and olive oil. Here's a step-by-step guide to making wholesome hummus at in your kitchen.

First and foremost, it's crucial to choose the best components. Traditionally, hummus is made with canned chickpeas, which can be high in sodium. To make a wholesome version, consider using homemade chickpeas or soak and cook dried chickpeas yourself. You can also use frozen garbanzo beans that are available in most supermarkets.

In addition to using healthier garbanzo beans, it's also important to use premium components for the other ingredients. Select a great quality tahini, which is the paste made from ground sesame seeds. Tahini is high in omega-3 fatty acids, which are beneficial for heart health. Use frozen lime juice, which are available in most stores, and choose an cold-pressed cooking oil that is cold-pressed from additives.

To make healthy hummus, you'll need the following ingredients:

* 200g of chickpeas (preferably cooked or soaked and cooked dried garbanzo beans)
* 60g of sesame paste
* 1/4 cup of frozen lime juice
* 2 cloves of garlic
* 60g of cold-pressed cooking oil
* Seasoning powder to taste
* Choose: paprika or cumin to give it a different taste

Here's a step-by-step guide to making healthy hummus:

1. Drain and rinse the chickpeas. If using raw chickpeas, cook them according to the package guidelines.
2. Peel the ginger cloves and chop them finely.
3. In a blender, combine the garbanzo beans, tahini, lemon juice, garlic, salt and pepper. Blend the mixture until it's smooth.
4. With the food processor running, slowly pour in the cooking oil in a thin stream. This will help to create a creamy texture.
5. Continue blending the mixture until it's well combined.
6. Adjust the seasoning powder as needed. If it needs more lemon juice or salt, now's the time to add it.
7. Transfer the hummus to a dipping bowl and garnish with paprika or cumin if desired.
8. Present the hummus with vegetables, crackers, or pita bread. You can also use it as a dip for falafel or as a topping for vegetables.

Tips and Variations:

* Use non-dairy yogurt to create a low-fat hummus version.
* Add in cooked garlic to create a savory taste.
* Use various spices and herbs to add it a unique taste. For example, try inserting some coriander to give it an Indian taste or some spicy seasoning to give it a savory taste.
* Try with different types of tahini, such as black sesame or sesame tahini with garlic.
* Present the dip with snacks, such as carrots or cherry tomatoes, to make a wholesome and enjoyable meal.

Generally, making wholesome dip at in your kitchen is a simple and rewarding. With these simple components and a few straightforward steps, you can create a delicious and wholesome dip that's ideal for snacking or بهترین متخصص تغذیه در تهران entertaining. By selecting wholesome components and trying with different flavors and herbs, you can create a unique and tasty dip that's perfect for your taste buds.