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Pillows play an essential role in ensuring proper spinal alignment during sleep. If you loved this article and you would like to acquire more info about lifestrom ανωστρωματα kindly pay a visit to our own web site. In this article, we will guide you on how to choose the right pillow for your sleep position. For Side Sleepers: If you sleep on your side need a pillow that fills the gap between the head and mattress to maintain neck alignment. Look for a medium-firm pillow that supports the neck without pushing the head too high or too low. Back Sleepers: Back sleepers generally benefit from a thinner pillow that supports the neck's natural curve.

A memory foam pillow can provide the right balance of support and comfort. Stomach Sleepers: If you sleep on your stomach, a thin pillow or no pillow at all may be the best option to reduce strain on the neck. A thin pillow can help prevent the head from tilting too far back. Final Thoughts: Selecting the right pillow based on your sleep position is essential for maintaining proper spinal alignment and enjoying restful sleep. Consider your preferred sleeping position when choosing a pillow for lifestrom ανωστρωματα the best results.