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The Importance of Mattress Support for Spinal Alignment Choosing the right mattress for support is essential for maintaining spinal alignment. Proper support helps reduce strain on the back, neck, and shoulders, which can prevent tension during sleep. Should you loved this information and you want to receive more info concerning στρωματα (https://currency.clinicalpsychologistme.com/) assure visit our site. Innerspring vs. Foam Support Innerspring mattresses provide support through their pocket coils, which offer a bouncy feel. On the other hand, viscoelastic foam mattresses offer conforming support, lifestrom ανατομικα στρωματα shaping to the natural curves of your body.

How to Choose the Right Support Level The support level you need depends on your sleep preferences. Side sleepers need a softer mattress that can contour to the curves of the body, while back and stomach sleepers require a firmer mattress to keep their spine aligned.