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The Perfect Bed Setup for Restful Sleep Designing the perfect sleep environment is just as crucial as choosing the right mattress. How your bedroom is arranged can have a huge impact on how well you sleep. Factors such as your mattress and pillow to your bed accessories affects your rest. If you loved this article and you would certainly such as to receive additional information pertaining to lifestrom στρωματα kindly see our own web-site. Choosing the Right Bed Frame A sturdy bed frame ensures that your mattress gets the necessary support. A platform bed allows the mattress to rest evenly, while a box spring can give your mattress additional height and support.

Think about whether you need under-bed storage in your bedroom as well. Pillows and Bedding A good pillow is just as important as your mattress. The right pillow can keep your neck and στρωματα lifestrom ορθοπεδικα στρωματα spine in proper alignment. Medium-loft pillows are great for side sleepers, while back sleepers may prefer firm loft options. Your blankets should also be soft and breathable to regulate body temperature throughout the night.