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Depending on your level of back and chest flexibility, have either your back or the crown of your head touching the floor. Actually feel the parts of you that are touching the ground, along with the parts of you that are reaching up. Disciple: But many of them are struggling for it. Disciple: Yes, so I have heard. Do not practise this pose if you have a low back of neck injury. Being in hurry and carelessness can lead to back or neck injury. You can view the video on YouTube. You can use a rolled up blanket, a yoga bolster, yoga eggs or a Manduka yoga unblock. Make sure you’re relaxing your spine, upper back, and neck in counter yoga positions to make sure that it returns to its neutral shape. Similarly matsyasana is the counter pose which is done after halasana and sarvangasana. Extended Fish Pose is also more challenging. As a bonus, when you do rest, it will feel that much better and be that much more refreshing than if you’d sat around all day and done nothing. 2. The curve in your upper back should be no more than 35 degrees.

3. Your lumbar curve should be between 30 and 35 degrees. Begin as above and then while exhaling lift your legs together off the floor at an angle of 45 degrees. Yang qualities are masculine, solar, hot, upward, outward, mobile, active, and cultivate change and discipline while targeting your muscles. Diet: Eating foods that are beneficial for the throat, such as herbal teas, honey, and fruits like apples and berries, can support this chakra. The Vishuddha Chakra, also known as the Throat Chakra, is the fifth chakra in the traditional chakra system. In this asana, the chest is elevated, the heart opens, and the throat is stretched, creating a sense of expansion and vulnerability. Lie over it and allow your arms, legs and throat to relax. All you have to do is just lie there! In this pose, you get to lie over a prop that reshapes your rounded upper back and restores a natural curve to your lower back.

Exhale as you lower your torso and head down to the floor. If your lower back really hurts, one of the poses you are going to love the most is supported fish, also known as supported matsyasana. From sitting cross-legged on the floor (Sukhasana), one foot is placed on top of the opposite thigh with its sole facing upward and heel close to the abdomen. Settle on the floor with your child on either a yoga mat or a folded blanket or sheet. Turn your head backward and rest the crown of your head on the floor. Your head should be still to protect your neck. Stretching of the neck and spine stabilizes the functions of the thyroid, parathyroid, pineal, pituitary, and adrenal glands, thus regulating the hormonal functions within your body. 1. Your spine is supposed to have natural curves to distribute stress. 7. Relax in this position for at least seven minutes to restore the natural curves of your spine. Now, when you do that, your spine gets strengthened and stabilized.

Pelvic region gets good supply of blood in the fish pose. This pose effectively stretches the muscles of the chest, neck, and shoulders, providing relief from stiffness and tension. Very good pose for relieving constipation as it stretches large intestine and promote bowel movement. It greatly improves posture, flexibility, digestion, thus reducing constipation. 6. Bring your feet as wide as your yoga mat to open your sacrum. They also open up space for your heart, both physically and energetically. If you have no yoga props, take a thick blanket and fold it up thickly. Take a deep dive into your practice with me this year! Heart patients should avoid the practice or do under the guidance. Inflammation of the heart muscle caused by viral, bacterial, fungal, or parasitic infections. Matsyasana is a heart opener asana. You must get a physician to evaluate any sudden chest pain you feel and get checked for heart problems. It promotes deep breathing and good for respiratory problems like asthma and all. People having hernia, serious back problems and pregnant woman should avoid this yoga pose.

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